Autumn Stew with Beans and Pumpkin
vegan

Autumn Stew with Beans and Pumpkin

Main Dishes • French

0
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Time 1 hour
Ingredients 9
Servings 4

Description

Autumn Stew with Beans and Pumpkin

Ingredients

  • Pumpkin 15 oz
  • Olive Oil 2 tablespoons
  • Zucchini 10 oz
  • Canned Corn 5 oz
  • Canned White Beans 15 oz
  • Fresh Thyme 2 teaspoons
  • Salt to taste
  • Ground Black Pepper to taste
  • Lemon Juice 2 tablespoons

Step-by-Step Guide

Step 1

Steam or boil the pumpkin until soft.

Step 2

Heat 1 tablespoon of oil in a large skillet or saucepan over medium heat. Add the zucchini and corn. Cook for 5-6 minutes until the zucchini is soft. Mix with the pumpkin, herbs, and lemon juice. Add the remaining tablespoon of oil.

Step 3

Taste the stew and season with salt and pepper to taste. Serve with cooked grains or toast.

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