Rice Porridge with Quinoa Seeds and Pumpkin

Rice Porridge with Quinoa Seeds and Pumpkin

Breakfasts • European

0
0
Time 25 minutes
Ingredients 12
Servings 1

Description

Calories per 100 g: protein — 2 g, fat — 2.3 g, carbohydrates — 8.9 g, kcal — 76.

Ingredients

  • Star anise to taste
  • Pumpkin 1 piece
  • Quinoa 1 tablespoon
  • Ginger to taste
  • Cinnamon to taste
  • Cardamom to taste
  • Coconut flakes 2 teaspoons
  • Honey to taste
  • Natural Yogurt 2 tablespoons
  • Bran 0 oz
  • Nutmeg to taste
  • Basmati rice 1 tablespoon

Step-by-Step Guide

Step 1

Rinse the rice and quinoa, then add them to boiling water. Add the bran and diced pumpkin. Cook covered on low heat until the liquid is absorbed, about 20 minutes. The porridge should be thick.

Step 2

Grind the spices in a mortar, or use pre-ground spices. Add the spices and coconut to the porridge. Cook for another minute.

Step 3

Remove from heat, let cool slightly, and stir in the yogurt. When serving, sprinkle with coconut flakes, cinnamon, and drizzle with yogurt and honey.

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