Mung Bean Hummus
Appetizers • Author's
Description
Mung Bean Hummus is a nutritious and delicious spread made from steamed mung beans, tahini, lemon juice, garlic, and spices. It’s perfect served with pita bread or fresh vegetables. Enjoy this healthy twist on a classic dish, ideal for gatherings or as a simple snack.
Ingredients
- Mung Beans 10 oz
- Tahini 0 oz
- Garlic 1 clove
- Meyer Lemon Juice 0 fl oz
- Black Cumin (Cumin) to taste
- Coriander essential oil to taste
- Paprika to taste
- Salt to taste
- Ground Black Pepper to taste
- Olive Oil to taste
Step-by-Step Guide
Step 1
Prepare all the ingredients.
Step 2
Soak the mung beans in cold water and leave for 6 hours.
Step 3
Drain the water, bring fresh water to a boil in a pot, and add the mung beans.
Step 4
Cook for 30 minutes until the mung beans are tender.
Step 5
Drain the cooked mung beans using a colander, reserving a little of the cooking water, and transfer them to a blender bowl.
Step 6
Add tahini and a clove of garlic.
Step 7
Add cumin and coriander.
Step 8
Blend everything until smooth. If necessary, add some of the cooking water from the mung beans.
Step 9
Taste and add salt, pepper, and lemon juice to your liking. Mix well.
Step 10
Serve the hummus garnished with paprika and olive oil.
Cooked This Dish? Share Your Creation!
Snap a photo and let your culinary masterpiece inspire others.
Users Photos
No photos yet. Be the first to share!