Low-Calorie Cottage Cheese Pie with Bran and Fiber
Breakfasts • European
Description
Caloric content without pumpkin and carrot: Calories — 88; Protein — 13g; Fat — 2g; Carbohydrates — 4g.
Ingredients
- Cottage cheese 5 oz
- Fiber 0 oz
- Egg white 1 piece
- Bran 0 oz
- Milk 5 fl oz
- Stevia Extract to taste
- Carrot to taste
- Pumpkin 1 piece
- Cinnamon to taste
- Nutmeg to taste
- Ginger to taste
Step-by-Step Guide
Step 1
Place a pot with milk on the stove and dissolve the stevia.
Step 2
Add cottage cheese, egg white, fiber, bran, carrot (or pumpkin) into a blender, pour in the milk with stevia, and blend until smooth.
Step 3
Optionally, add spices (cinnamon, ginger, nutmeg).
Step 4
Bake: in a multicooker — 20 minutes on the baking mode, in the oven — 30 minutes at 390°F.
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