Diet Steamed Omelette

Diet Steamed Omelette

Breakfasts • French

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Time 20 minutes
Ingredients 4
Servings 1

Description

When choosing a mold, keep in mind that the omelette will rise 1.5 to 2 times. This omelette is suitable as a therapeutic meal for peptic ulcers.

Ingredients

  • Chicken Egg 2 pieces
  • Milk 5 fl oz
  • Salt 0 oz
  • Butter 0 oz

Step-by-Step Guide

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Step 1

Prepare all the ingredients.

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Step 2

Pour water into the steamer (about one third of the maximum capacity) and place it on the heat.

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Step 3

Crack the eggs into a deep bowl and whisk well until smooth.

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Step 4

Add salt.

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Step 5

Pour in the milk and mix well.

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Step 6

Grease the mold with butter.

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Step 7

Pour the egg mixture into the mold. Ideally, it should not be higher than 4 cm, as a greater height may retain bacteria in the omelette.

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Step 8

If the water in the steamer is already boiling, place the mold inside and cover with a lid.

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Step 9

After about 7 to 10 minutes, turn off the steamer, but do not remove the omelette immediately; let it sit for a few minutes. Carefully lift the lid to avoid pouring water from it onto the omelette.

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Step 10

Optionally, spread butter on the surface of the omelette. It can be served.

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