Zucchini Casserole in the Microwave
Snacks • European
Description
You can also add sautéed ground chicken or boiled and chopped shrimp to the mixture. You can prepare the casserole for breakfast the night before, placing it in the refrigerator covered with plastic wrap.
Ingredients
- Courgette 2 pieces
- Oat flakes 5 oz
- Chicken Egg 2 pieces
- Dill to taste
- Salt to taste
- Hard Cheese 5 oz
- Italian chopped parsley to taste
- Ground Dried Garlic to taste
Step-by-Step Guide
Step 1
Grate the medium-sized zucchini on a coarse grater.
Step 2
Add the eggs, oat flakes, Italian herbs, and garlic. Mix well. Let it sit for 30 minutes to allow the oats to absorb moisture. Add salt and mix again.
Step 3
Place the mixture into muffin molds. Sprinkle with grated cheese.
Step 4
Put in the microwave for 5 minutes at 800 watts.
Step 5
Sprinkle with dill and serve with sour cream.
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