Pumpkin Soup with Coconut Oil

Pumpkin Soup with Coconut Oil

Soups • Chinese

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Time 30 minutes
Ingredients 10
Servings 6

Description

Pumpkin soup with coconut oil

Ingredients

  • Pumpkin 0 lbs
  • Garlic 4 cloves
  • Raw cane sugar 1 tablespoon
  • Chicken Broth 0 qt
  • Fish Oil to taste
  • Red Curry Powder 1 tablespoon
  • Coconut Milk 2 spoons
  • Grated Ginger Root 1 tablespoon
  • Toasted Cumin Seeds 1 tablespoon
  • Cayenne Pepper to taste

Step-by-Step Guide

Step 1

Peel the pumpkin and cut it into small cubes.

Step 2

In a deep skillet, heat coconut oil and sauté the cumin seeds in it.

Step 3

Then add the pumpkin and sauté for five to seven minutes, stirring occasionally. The pumpkin should soften and lightly bronze, but not burn.

Step 4

Then add the ginger, curry, sugar, and cayenne pepper, along with the minced garlic. Stir and sauté for another two minutes. Pour in the broth and simmer for fifteen minutes. Season with fish sauce to taste. In this case, you may not need to add salt.

Step 5

Blend the soup until smooth using a blender and serve.

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