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vegan

Moroccan Lentil Meatball Soup

Soups • Moroccan

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Time 35 minutes
Ingredients 12
Servings 4

Description

Moroccan Lentil Meatball Soup

Ingredients

  • Lentils 10 oz
  • Garlic 4 cloves
  • Cilantro 5 sprigs
  • Paprika ½ teaspoon
  • Ground coriander ½ teaspoon
  • Breadcrumbs 1 tablespoon
  • Vegetable Oil 4 tablespoons
  • Salt to taste
  • Onion 1 head
  • Tomatoes 15 oz
  • Baku Tomatoes 5 oz
  • Sugar 1 teaspoon

Step-by-Step Guide

Step 1

For the meatballs, combine lentils, 2 cloves of garlic, 2 sprigs of cilantro, paprika, coriander, breadcrumbs, 2 tablespoons of oil, and salt in a blender and blend until smooth. Transfer to a bowl and knead the mixture thoroughly with your hands. Form meatballs the size of walnuts, place them on a parchment-lined baking sheet, and bake in a preheated oven at 390°F for 7 minutes to dry out.

Step 2

Prepare the soup. Dice the onion, cut the Baku tomatoes into wedges, and press 2 cloves of garlic. In a saucepan, heat 2 tablespoons of oil and sauté the onion and garlic until golden. Add the Baku tomatoes and cook for another 3 minutes. Blanch the regular tomatoes and puree them. Add the pureed tomatoes to the soup. Bring the soup to a boil and simmer for 20 minutes. At the end of cooking, add finely chopped cilantro (3 sprigs), sugar, and salt to taste.

Step 3

Serve the soup with the meatballs added and sprinkle with cilantro leaves.

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