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low calorie

Low-Calorie Seafood Risotto

Risotto • Italian

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Time 40 minutes
Ingredients 12
Servings 2

Description

Low-Calorie Seafood Risotto

Ingredients

  • Rice 5 oz
  • Fish Oil 0 qt
  • Seafood cocktail 15 oz
  • Shallot 3 pieces
  • Apple Wine 5 fl oz
  • Parmesan Cheese 0 oz
  • Parsley 1 bunch
  • Basil 1 bunch
  • Lime 1 piece
  • Garlic 4 cloves
  • Olive Oil 1 tablespoon
  • Mild Chili Spice ½ piece

Step-by-Step Guide

Step 1

Chop the shallots and sauté them in a pan.

Step 2

Add the rice and heat it through.

Step 3

Pour in the wine. Once it evaporates, start adding the stock gradually. Stir the risotto constantly while cooking.

Step 4

Marinate the seafood in garlic, wine, chili pepper, and lime cut into 8 pieces, then sauté in a pan.

Step 5

Grate the parmesan and chop the herbs.

Step 6

Cook the risotto for exactly 20 minutes, adding the seafood, cheese, pepper, and herbs 5 minutes before it's done, stir and remove from heat.

Step 7

Serve in deep large plates and garnish with herbs.

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