Living Pumpkin Puree Soup
Soups • French
Description
Before serving into bowls, it is necessary to taste and ensure that everything is to your liking, as raw soups have a very delicate flavor. If needed, sea salt can be added. In addition to its excellent taste, pumpkin is known for containing many beneficial elements for our bodies. Pumpkin is rich in carotene (from 3 to 9 mg), iron, vitamins B, C, E, D, PP, and the rarely found vitamin T, which helps accelerate metabolic processes in the body. Numerous salts of copper, iron, and phosphorus assist in the restoration and regeneration of blood, as well as in cases of atherosclerosis and many other diseases. The overall set of nutrients and vitamins in pumpkin helps keep the body in shape, slowing down aging processes and supporting sexual activity. Pumpkin is also very beneficial for kidney diseases, heart conditions, and aids in digestion. It helps treat the liver, gallbladder, speeds up the treatment of gout, colitis, gastritis, stomach ulcers, and duodenal ulcers, assists with toxicosis in pregnant women, and heals burns and eczema. Pumpkin dishes (of course, when prepared following dietary principles) help eliminate cholesterol through the pectin contained in pumpkin. Pumpkin juice is extremely beneficial; it can be consumed by diabetics, those with metabolic disorders, obesity, kidney stones, and gallstones. The juice also helps with inflammation of the prostate (it is recommended to drink a glass of unsweetened juice for several weeks).
Ingredients
- Pumpkin 5 oz
- Celery stalk 1 piece
- Carrot 5 oz
- Water 1 glass
- Shelled pumpkin seeds 0,3 glasses
- Garlic 2 cloves
- Nutmeg ¼ spoons
- Turmeric a pinch
Step-by-Step Guide
Step 1
Peel the pumpkin and carrot, then cut them into small pieces.
Step 2
Add the carrots, pumpkin, water, celery, garlic, and spices to the blender. Blend until smooth.
Step 3
Ladle into soup bowls and garnish with herbs.
Cooked This Dish? Share Your Creation!
Snap a photo and let your culinary masterpiece inspire others.
Users Photos
No photos yet. Be the first to share!