Fragrant Pumpkin Cream Soup with Seeds

Ingredients

• Pumpkin 10 oz
• Shelled pumpkin seeds 0 oz
• Sugar 2 spoons
• Parsley 2 sprigs
• Cream 5 fl oz
• Butter 0 oz
• IDEAL Clasico Olive Oil to taste
• IDEAL Clasico Olive Oil 0 fl oz
• Garlic 2 cloves
• Spanish onions ½ pieces
• Salt to taste

Step-by-Step Guide

Step 1

In a saucepan, heat olive oil together with butter, sauté the finely chopped red onion until translucent, and then add the minced garlic.

Step 2

Peel the pumpkin, remove the seeds, and cut it into small cubes. Add it to the onions and garlic. Add sugar, salt, and pepper, and sauté for 3-4 minutes. Then add 100 ml of water and cream, and cook for 10-15 minutes.

Step 3

Transfer the soup to a blender, add the parsley leaves, and blend until smooth.

Step 4

Pour the soup into a bowl and garnish with pumpkin seeds and drizzles of extra virgin olive oil.