Energy Bars
Baking and Desserts • American
Description
Energy bars
Ingredients
- Prunes 0 oz
- Dried Apricots 0 oz
- Frozen black currant puree 0 oz
- Almond 0 oz
- Roasted Peanuts 0 oz
- Walnuts 0 oz
- Pumpkin seed oil 0 oz
- Sunflower Seeds 0 oz
- Toasted Sesame 0 oz
- Honey 0 oz
Step-by-Step Guide
Step 1
Soak prunes, dried apricots, and currants in cold water for 10 minutes; drain the water and rinse the dried fruits.
Step 2
Crush the peanuts in a mortar or with the flat side of a knife, and blend the almonds and walnuts in a blender.
Step 3
Chop the dried fruits finely with a knife or pass them through a meat grinder.
Step 4
Transfer the chopped dried fruits to a bowl and add honey.
Step 5
Add the chopped nuts and mix well; roll into a ball and refrigerate for 30 minutes.
Step 6
Remove the mixture, divide it into 3 equal parts, coat with seeds and sesame; wrap in plastic wrap and shape into bars; place in the freezer for 30 minutes.
Step 7
Slice into rings and serve.
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