Dietary Buckwheat Cookies
Baking and Desserts • European
Description
The total calorie count for the cookies is approximately 875 kcal. Stevia can be replaced with fructose or any other sugar substitute, as well as honey or cane sugar.
Ingredients
- Buckwheat Groats 1 cup
- Apple 2 pieces
- Rye Bread 1 tablespoon
- Stevia Extract ½ teaspoon
- Clear Apple Juice 5 fl oz
- Toasted Sesame to taste
- Poppy seed paste to taste
Step-by-Step Guide
Step 1
Grind 1 cup of buckwheat groats using any convenient method. It doesn't have to be flour. No need to sift.
Step 2
Peel the apples and grate them on a coarse grater.
Step 3
Add the ground buckwheat, bran, stevia, and juice.
Step 4
Mix everything thoroughly and let it sit for 20 minutes. The dough should hold together well and not crumble; if it's dry, add more juice.
Step 5
Divide the mixture into balls, then flatten them into patties. Sprinkle with anything you like, such as sesame seeds, poppy seeds, or leave them uncoated.
Step 6
Bake at 300°F for 40-50 minutes.
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