Curry Pasta with Canned Mackerel and Spinach

Ingredients

• Pasta (corkscrew) 5 oz
• Onion 0 oz
• Garlic 1 clove
• Carrot 5 oz
• Canned Mackerel in Oil 1 can
• Vegetable Oil 0 fl oz
• Curry 0 oz
• Spinach 0 oz
• Salt to taste
• Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Cook the pasta until al dente.

Step 2

Dice the carrot and onion into small cubes. Mince the garlic.

Step 3

Heat vegetable oil in a pan and sauté the vegetables for 5–7 minutes, stirring, until golden brown.

Step 4

Place the canned mackerel in a skillet and gently break it apart. Sauté, stirring occasionally, for 5 minutes.

Step 5

Pour in the milk, add curry, salt, and pepper, and simmer for another 5 minutes.

Step 6

Add the pasta to the skillet, mix well with the fish and vegetables, and cook for another 2 minutes.

Step 7

Add the spinach, stir, and once the spinach wilts, remove the pan from the heat.