Beetroot Cappuccino
low calorie

Beetroot Cappuccino

Soups • European

0
0
Time 25 minutes
Ingredients 9
Servings 4

Description

Sour cream for garnish should be straight from the refrigerator. A light and pleasant start to a long lunch.

Ingredients

  • Beetroot 15 oz
  • Onion 2 heads
  • Olive Oil 3 tablespoons
  • Garlic 1 clove
  • Salt to taste
  • Chicken Broth 0 qt
  • Ground Black Pepper to taste
  • 20% Sour Cream 5 oz
  • Walnuts to taste

Step-by-Step Guide

Step 1

Peel the beetroot and cut it into small cubes. Cut the onion into the same size cubes.

Step 2

In a saucepan, heat the oil, add the beetroot and onion, and sauté lightly. Cover with a lid and simmer for 5 minutes over medium heat. Then add hot broth and simmer until the beetroot is soft.

Step 3

Using a slotted spoon, remove the vegetables and transfer them to a blender container. Blend into a puree, adding broth as needed.

Step 4

Finely chop the garlic and add it to the puree, season with salt and pepper to taste.

Step 5

Spoon the puree into small transparent glasses (or cappuccino cups), carefully layer the sour cream on top (to resemble creamy foam), and sprinkle with crushed walnuts.

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