Bean Soup
Lenten

Bean Soup

Soups • East India

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0
Time 1 hour + 8 hours
Ingredients 12
Servings 6

Description

A thick and hearty stew—vegan but filling. The beans here replace meat and do a great job of it. Try to use white beans specifically, as they have a soft and creamy flavor compared to red beans.

Ingredients

  • White Beans 5 oz
  • Potato 10 oz
  • Water 0 qt
  • Passata Tomato Sauce 1 tablespoon
  • Carrot 1 piece
  • Onion 1 head
  • Garlic 2 cloves
  • Parsley 2 sprigs
  • Vegetable Oil 0 fl oz
  • Bay leaf 1 piece
  • Salt to taste
  • Ground Black Pepper to taste

Step-by-Step Guide

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Step 1

Soak the beans in cold water overnight.

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Step 2

Drain the water from the beans, transfer them to a pot, add two liters of water, and cook until tender. This can take anywhere from 30 minutes to an hour and a half, depending on the variety.

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Step 3

Dice the potatoes into small cubes and add them to the beans, then toss in a bay leaf and cook for 15–20 minutes.

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Step 4

Chop the onion and carrot into small cubes.

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Step 5

In a skillet, heat vegetable oil and sauté the onion until it becomes translucent.

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Step 6

Add the carrot to the pan and sauté, stirring, for 5–7 minutes.

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Step 7

Add the tomato paste to the skillet, stir, and cook for another 2–3 minutes.

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Step 8

Add the sautéed vegetables to the beans and potatoes, and cook for another 3–5 minutes.

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Step 9

Chop the parsley and add it to the finished soup. Season with salt and pepper to taste.

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Step 10

Add crushed garlic using a press. Cover the soup with a lid and let it steep for 5–10 minutes.

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