Avocado, Tomato, and Onion Sauce
vegan

Avocado, Tomato, and Onion Sauce

Snacks • European

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Time 14 minutes
Ingredients 5
Servings 8

Description

This is a very healthy dish — a dip or spread, however you prefer, but it is very simple and quick to prepare, suitable for breakfast, lunch, or dinner as an accompaniment to main dishes.

Ingredients

  • Avocado 1 piece
  • Potato 1 piece
  • Onion 1 head
  • Salt a pinch
  • Olive Oil 2 tablespoons

Step-by-Step Guide

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Step 1

Prepare the ingredients.

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Step 2

Cut the avocado in half and remove the pit with a knife.

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Step 3

Scoop out the flesh of the avocado with a spoon.

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Step 4

Place it in a bowl.

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Step 5

Mash the avocado with a blender (or fork).

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Step 6

The mixture should be soft and homogeneous.

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Step 7

Dice the onion into small cubes.

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Step 8

Add it to the avocado mixture.

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Step 9

Dice the tomato.

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Step 10

Also add it to the avocado.

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Step 11

Add salt.

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Step 12

Add the oil.

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Step 13

Mix everything together.

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Step 14

Serve as a spread or dip.

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