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low calorie

Wild Rice Salad with Chili, Corn, and Black Beans

Salads • World

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Time 30 minutes
Ingredients 12
Servings 4

Description

Wild Rice Salad with Chili, Corn, and Black Beans

Ingredients

  • Water 25 fl oz
  • Wild rice 10 fl oz
  • Coarse Salt to taste
  • Habanero Pepper 2 pieces
  • Olive Oil 0 fl oz
  • Garlic 3 cloves
  • Sweet Corn Sticks 10 fl oz
  • Canned Pork with Beans 15 oz
  • Ground Black Pepper to taste
  • Chopped Green Onions 5 fl oz
  • Chopped Green Onions 0 fl oz
  • Lime Juice 0 fl oz

Step-by-Step Guide

Step 1

In a saucepan, combine the rice, 2 teaspoons of salt, and water. Cook until al dente, about 45–50 minutes. Drain.

Step 2

Preheat the grill in the oven. Place the peppers on a baking sheet lined with foil and put them in the oven, turning them until the skin is charred on all sides. You can also grill them on an outdoor grill. Transfer the peppers to a bowl, cover with plastic wrap, and let sit for 15 minutes. Peel off the skin and remove the seeds. Finely chop the flesh.

Step 3

Heat the oil in a large skillet over medium heat. Add the minced garlic and sauté for a couple of minutes. Add the chopped peppers and sauté for another minute. Then add the corn and sauté for 3 minutes. After that, add the rice and beans, stirring, and sauté for 2 minutes. Season with salt and pepper.

Step 4

Let it cool slightly and transfer to a bowl. Cover and refrigerate for 1 hour.

Step 5

Then stir in the green onions, cilantro, and lime juice.

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