Vegan Spelt Salad with Apple and Red Cabbage

Ingredients

• Spelt 5 oz
• Arugula 0 oz
• Apple 1 piece
• Red Currant 5 oz
• Dates 0 oz
• Dijon Mustard 1 teaspoon
• Apple Cider Vinegar 0 fl oz
• Honey 1 teaspoon
• Olive Oil 0 fl oz
• Walnuts 0 oz
• Salt to taste
• Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Prepare all the ingredients.

Step 2

Rinse the spelt and then cook according to the instructions. Allow the cooked spelt to cool to room temperature.

Step 3

Rinse and dry the arugula.

Step 4

Slice the apple thinly, removing the core.

Step 5

Shred the red cabbage into thin strips.

Step 6

Remove the pits from the dates and chop them into small pieces.

Step 7

Toast the walnuts in a dry skillet, then chop them roughly.

Step 8

For the dressing, mix the mustard, vinegar, olive oil, and honey until smooth. Season with salt and pepper.

Step 9

In a salad bowl, combine the cooked spelt, arugula, apple, cabbage, dates, and walnuts. Drizzle with the dressing and toss.

Step 10

Serve the salad immediately.