Tuna and Avocado Salad

Ingredients

• Cucumbers 1 piece
• Scallions 5 pieces
• Mixed salad greens 1 bunch
• Avocado ½ piece
• Chicken Egg 1 piece
• Canned Mackerel in Oil 5 oz
• Chili Flakes to taste
• Toasted Sesame to taste
• Ocean salt to taste
• Apple Cider Vinegar ½ teaspoon

Step-by-Step Guide

Step 1

Tear the salad greens into large pieces.

Step 2

Peel and slice the cucumber.

Step 3

Peel and slice the avocado.

Step 4

Add the avocado to the salad.

Step 5

Pour water into a pot and bring to a boil over high heat. Add vinegar and, as soon as the water just starts to boil, create a whirlpool with a spoon. Crack the egg into the center. It will be ready in 3–3.5 minutes.

Step 6

Season the salad with salt.

Step 7

Add the tuna.

Step 8

Add the chopped green onion.

Step 9

Add the poached egg.

Step 10

Add chili flakes.

Step 11

Add sesame seeds.

Step 12

Open the poached egg and serve.