Tuna and Arugula Salad
low calorie

Tuna and Arugula Salad

Salads • Italian

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Time 30 minutes
Ingredients 14
Servings 2

Description

Pairs wonderfully with a glass of white wine.

Ingredients

  • Canned tuna in its own juice 1 can
  • Quail Egg 6 pieces
  • Arugula to taste
  • Red cocktail cherry 6 pieces
  • Iceberg Lettuce to taste
  • Sweet Pepper ½ g
  • New Potatoes 2 pieces
  • Chinese green beans to taste
  • Sweet Red Onion ½ heads
  • Olives stuffed with lemon to taste
  • Olive Oil 1 tablespoon
  • Salt a pinch
  • Ground Black Pepper a pinch
  • Balsamic Vinegar 1 tablespoon

Step-by-Step Guide

Step 1

Boil the eggs, potatoes, and beans. Peel the eggs and cut them in half.

Step 2

Mix all the ingredients except for the eggs.

Step 3

Mix the dressing of oil, vinegar, pepper, and salt.

Step 4

Dress the salad.

Step 5

Garnish with halved quail eggs on top.

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