Salad with Hot Tuna
Salads • Author's
Description
The plus of this dish is that, in addition to its wonderful aroma and spicy taste, it is also healthy and low-calorie. The calorie content of tuna is 139 kcal per 100 g of product. This is quite low for a tasty and nutritious fish. Tuna is a rich source of various essential trace elements (for example, phosphorus, selenium, calcium, magnesium, iron), as well as vitamins and essential amino acids. Consuming tuna helps boost the immune system by promoting the active synthesis of antibodies and reducing the risk of allergic reactions. It is beneficial for the quick resolution of inflammatory processes and may serve as a preventive measure against cancer. Regularly including tuna in your diet stimulates metabolic processes in the body, normalizes blood sugar levels, and helps eliminate cholesterol. It will bring you pleasure, joy, health, and longevity.
Ingredients
- Tuna 10 oz
- Corn Salad 5 oz
- Celery stalk 2 pieces
- Marinated cherries 15 pieces
- Sweet Red Onion 5 pieces
- Honey 1 tablespoon
- Olive Oil to taste
- Soy Sauce to taste
- Lime Juice to taste
- Swiss chard leaves 5 oz
Step-by-Step Guide
Step 1
Cut the tuna fillet into cubes.
Step 2
In a skillet, heat the olive oil, add honey, soy sauce, and onion, sauté for half a minute, then add the tuna and fry until golden.
Step 3
Meanwhile, in a large bowl, place the salads, cut the tomatoes and celery into pieces, and mix everything. At the very end, add the hot pieces of tuna in honey sauce with onions.
Step 4
Season with lime juice, you can also add a little olive oil and sesame, or any spices to your taste.
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