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low calorie

Salad of Shelled and Wild Rice with Dried Cranberries

Salads • World

0
0
Time 30 minutes
Ingredients 16
Servings 4

Description

Oven at 180 degrees Celsius

Ingredients

  • Wild rice 0 oz
  • Rice 5 oz
  • Dried cranberries with sugar 0 oz
  • Walnuts 0 oz
  • Tomatoes 2 pieces
  • Vegetable Oil 2 teaspoons
  • Orange Bell Peppers ½ piece
  • Courgette 1 piece
  • Scallions 2 pieces
  • Apple 1 piece
  • Salt to taste
  • Ground Black Pepper to taste
  • Garlic 1 clove
  • English Dry Mustard ½ teaspoon
  • Champagne Vinegar 1 tablespoon
  • Olive Oil 3 tablespoons

Step-by-Step Guide

Step 1

In a small skillet, heat peanut oil and add wild rice, stirring.

Step 2

Pour in boiling water (125 ml) and add salt. Cook covered for 50 minutes.

Step 3

Meanwhile, repeat the same process with the shelled rice, adding 230 ml and cooking for 40 minutes.

Step 4

Mash the garlic with salt into a paste, add mustard powder, pour in olive oil and vinegar.

Step 5

Whisk the dressing. Season generously with pepper.

Step 6

Toast the walnuts in the oven for 8–10 minutes.

Step 7

Place the tomatoes in a pot and pour boiling water over them for 1 minute to easily remove the skin. Cut the flesh in half, remove the seeds, and chop.

Step 8

When both types of rice are ready, mix them together in the serving dish, dress with 2 tablespoons of the sauce, stir, and let cool slightly.

Step 9

In the cooled rice, add cucumber, tomatoes, chopped pepper, apple, cranberries, 2/3 of the green onions, and 2/3 of the walnuts. Add the remaining dressing and mix well.

Step 10

Before serving, garnish the salad with green onions and walnuts.

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