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Orange Salad with Chicken

Salads • European

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Time 45 minutes
Ingredients 9
Servings 4

Description

The proportions of the ingredients can be adjusted to your taste: I prefer to lean towards greens and fruits; those who favor truly 'manly' salads will gladly replace one orange with an extra piece of chicken breast.

Ingredients

  • Oranges 2 pieces
  • Skin-On Chicken Breasts 5 oz
  • Fresh basil leaves 1 bunch
  • Light Raisins, Seedless 0 oz
  • Meyer Lemon Juice 0 fl oz
  • Date honey 0 oz
  • Salt a pinch
  • Flaxseeds 0 oz
  • Olive Oil 0 fl oz

Step-by-Step Guide

Step 1

Boil a small piece of chicken breast (1 medium piece is enough), peel, cut into pieces, and season with salt.

Step 2

Remove the zest from the oranges, break them into segments, and remove the seeds. Ideally, peel off the membranes from each segment and cut them in half.

Step 3

Wash and tear the spinach leaves by hand, or instead of spinach, chop parsley/dill/other greens.

Step 4

Rinse the raisins with hot water. Mix with all the previous ingredients. Add the flax seeds (you can soak them in boiling water beforehand).

Step 5

Prepare the dressing separately: mix lemon juice (orange juice can be used), vegetable oil, and honey. Dress the salad and serve it as a complete nutritious dish.

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