Green Smoothie with Kefir

Ingredients

• 1% Kefir ½ cup
• Ginger 0 oz
• Courgette 1 piece
• Cilantro ½ bunch
• Parsley 5 stems
• Lemon 2 pieces
• Toasted Sesame 1 teaspoon

Step-by-Step Guide

Step 1

Peel a piece of ginger and wash the greens well.

Step 2

Finely chop the ginger.

Step 3

Place the ginger in a blender and add lemon juice.

Step 4

Blend vigorously.

Step 5

Chop the greens and add them to the blender.

Step 6

Add the kefir.

Step 7

Peel the cucumber and finely chop it.

Step 8

Add it to the other ingredients.

Step 9

Add the sesame seeds.

Step 10

Blend vigorously.

Step 11

Pour into a glass and serve.