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low calorie

Dietary Olivier Salad

Salads • European

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Time 1 hour
Ingredients 12
Servings 3

Description

Dietary Olivier Salad

Ingredients

  • Salad Potatoes 2 pieces
  • Carrot 1 piece
  • Canned Mushroom Soup 1 can
  • Chicken Egg 3 pieces
  • Pickled Apples 1 piece
  • Skin-On Chicken Breasts 5 oz
  • Pickled Cauliflower 5 oz
  • Lemon to taste
  • Natural Yogurt 5 oz
  • Salt to taste
  • Ground Black Pepper to taste
  • Chopped Sage Leaves to taste

Step-by-Step Guide

Step 1

Boil the chicken breasts. Cut the meat into small cubes or strips.

Step 2

Boil the potatoes and carrots, peel them, and cut into cubes.

Step 3

Boil the eggs, peel them. For the salad, use 1 egg yolk and two egg whites, and chop them.

Step 4

Peel the apple from seeds and skin, and also cut into cubes. To prevent the apple from browning, drizzle it with lemon juice.

Step 5

Combine all the ingredients for the dietary Olivier, add the peas, season with salt and pepper, and dress with unsweetened yogurt or low-fat sour cream.

Step 6

Onion lovers can add a bit of chopped onion to the Olivier for extra flavor.

Step 7

Sprinkle the finished dietary Olivier with finely chopped parsley and serve!

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