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Diet Pumpkin Salad with Chicken

Salads • European

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Time 30 minutes
Ingredients 8
Servings 6

Description

For added flavor, you can add finely chopped parsley.

Ingredients

  • Pumpkin 20 oz
  • Skin-On Chicken Breasts 10 oz
  • Onion 1 head
  • Apple 2 pieces
  • Grapefruits 5 oz
  • Salt to taste
  • Sugar to taste
  • Olive Oil 2 tablespoons

Step-by-Step Guide

Step 1

Boil the chicken breast.

Step 2

Finely chop the onion and blanch it (pour boiling water over it and let it sit for a few minutes, then drain the water so the onion becomes sweet but remains crunchy).

Step 3

Cut the pumpkin, apples, and chicken breast into small pieces. Mix together with the onion.

Step 4

Slice the grapes and add them to the salad.

Step 5

Add salt, sugar, and dress with olive oil.

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