Chicken Salad with Citrus without Mayonnaise

Ingredients

• Chicken fillet 15 oz
• Oranges 1 piece
• Grapefruits 2 pieces
• Tomatoes 15 oz
• Chinese green beans 10 oz
• Vegetable Oil 6 tablespoons
• Soy Sauce 5 fl oz
• Dijon Mustard 1 tablespoon
• Honey 1 tablespoon
• Garlic 2 cloves
• Salt to taste
• Ground Black Pepper to taste

Step-by-Step Guide

Step 1

Prepare all the ingredients.

Step 2

Cut the chicken fillet into medium cubes.

Step 3

Add minced garlic, salt, ground pepper, 50 ml of soy sauce, and 1 tablespoon of vegetable oil.

Step 4

Squeeze the juice from half an orange.

Step 5

Add the juice along with the pulp to the fillet, mix well. Let it marinate for at least 30 minutes, or you can leave it in the refrigerator overnight.

Step 6

Remove the marinated fillet from the marinade, discard the garlic and orange pulp, and dry it with a paper towel.

Step 7

Fry the fillet in a small amount of vegetable oil on both sides over medium-high heat, do not overcrowd the pan to ensure the fillet fries rather than stews.

Step 8

Cut the green part of the Chinese cabbage into strips.

Step 9

Cut the tomatoes into wedges.

Step 10

Peel the grapefruit (if large, use one; if small, use 1.5) from the membranes, leaving only the pulp, and chop it roughly.

Step 11

Prepare the dressing: mix 3 tablespoons of grapefruit juice, 3 tablespoons of soy sauce, 2 tablespoons of vegetable oil, 1 tablespoon of honey, 1 tablespoon of grainy mustard, salt, and pepper to taste.

Step 12

Place the cabbage, tomatoes, grapefruit, and chicken on a plate, and drizzle with the dressing.

Step 13

Mix and serve.