Carrot and Wheat Sprout Salad
Salads • World
Description
Carrot and Wheat Sprout Salad
Ingredients
- Peanut Sprouts 10 oz
- Parsley 1 bunch
- Fresh Mint 1 bunch
- Courgette 1 piece
- Cilantro 1 bunch
- Lemon 1 piece
- Olive Oil 5 fl oz
- Turnips 2 pieces
- Orange zest 1 piece
- Cracked Wheat ½ cup
- Salt to taste
- Ground Black Pepper to taste
- Sunflower Seeds 0 oz
Step-by-Step Guide
Step 1
Boil the cracked wheat in salted water, then drain the water.
Step 2
Peel the cucumber and cut it into cubes. Chop the herbs.
Step 3
Mix the cucumber, herbs, lemon juice, and olive oil, season with salt and pepper, add the wheat, mix again, and transfer to a deep transparent square salad bowl.
Step 4
Combine the grated carrots and seeds, pour in the orange juice, season, and place in the salad bowl.
Step 5
Top with the sprouts and garnish with mint.
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