Bean and Corn Salad
low calorie

Bean and Corn Salad

Salads • Mexican

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Time 40 minutes
Ingredients 13
Servings 3

Description

Garnish with herbs before serving.

Ingredients

  • Beans 5 oz
  • Canned Corn 5 oz
  • Green Apples 1 piece
  • Mild Chili Spice 1 piece
  • Orange Bell Peppers 1 piece
  • Pasta (corkscrew) 5 oz
  • Mayonnaise 5 oz
  • Meyer Lemon Juice 1 tablespoon
  • Garlic 1 clove
  • Onion 1 piece
  • Salt a pinch
  • Ground Black Pepper to taste
  • Parsley 2 stems

Step-by-Step Guide

Step 1

Cook the pasta in a large amount of salted water until al dente. Drain the water. Cool down.

Step 2

Slice the apple, julienne the chili and bell peppers, and cut the onion into thin rings. Mix together. Add the corn, beans, and pasta.

Step 3

Combine the mayonnaise, chopped garlic, ground pepper, salt, and chopped herbs, mix well, and dress the salad. Chill for 10 minutes.

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