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low calorie

Avocado and Pea Salad

Salads • Kazakhstani

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Time 15 minutes
Ingredients 12
Servings 4

Description

Avocado and Pea Salad

Ingredients

  • Salt to taste
  • Lemon 1 piece
  • Dijon Mustard 1 tablespoon
  • Herbs 0 oz
  • Avocado 2 pieces
  • Sun-Dried Tomatoes 5 oz
  • Olive Oil 4 spoons
  • Pumpkin seed oil 3 spoons
  • Tarragon 1 tablespoon
  • Mango 10 oz
  • Spanish onions 1 head
  • White Pepper (whole) to taste

Step-by-Step Guide

Step 1

Blanch the peas for a maximum of thirty seconds, then place them on a paper towel to dry. However, you can also skip this step and add the peas raw to the salad.

Step 2

Cut the avocado in half and remove the pits. Using a small knife, make crosshatch cuts in the flesh of the avocado without piercing the skin — the resulting cubes will be easy to scoop out into a bowl.

Step 3

Combine the lemon juice with olive oil and mustard, then immediately drizzle the dressing over the avocado pieces. Next, add the peas, thinly sliced red onion, chopped tarragon, greens (such as lettuce, baby spinach, watercress, or pea shoots), tomatoes, and seeds. Gently toss the salad, and season with salt and pepper to taste.

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