Autumn Vitamin Salad

Ingredients

• Iceberg Lettuce 5 oz
• Avocado 1 piece
• Cucumbers 2 pieces
• Tomatoes 2 pieces
• Red Onion 2 pieces
• Garlic 3 heads
• Shelled pumpkin seeds 3 tablespoons
• Herbes de Provence 1 teaspoon
• Sea Salt to taste
• Rosemary to taste
• Unrefined Sunflower Oil 4 tablespoons

Step-by-Step Guide

Step 1

Prepare the ingredients, wash the vegetables.

Step 2

Place the pumpkin seeds at the bottom of a bowl, then layer torn iceberg lettuce leaves on top and drizzle with fragrant oil.

Step 3

Remove the avocado from its skin (it's easier to use a tablespoon).

Step 4

Finely chop the avocado flesh.

Step 5

Add the avocado to the salad and season with salt.

Step 6

Dress again with vegetable oil and mix.

Step 7

Dice the tomatoes and add them to the salad.

Step 8

Chop the cucumber, preferably into smaller pieces, and add it to the other vegetables.

Step 9

Add salt to the future salad again.

Step 10

Chop the onion as finely as possible.

Step 11

Add the onion to the salad.

Step 12

Finely chop the garlic and add it to the other vegetables.

Step 13

Sprinkle the vegetables with herbes de Provence.

Step 14

Add rosemary to the vegetables.

Step 15

Dress the ingredients with the remaining oil.